The Alexander Technique

The Technique

The Alexander Technique is a method of relieving pain and stress caused by unskillful habits of movement and posture.

Who Uses the Technique?

Noted actors, musicians and athletes have used The Alexander Technique for years to enhance performance and stage presence. Among them are Sir Colin Davis, William Hurt, Jeremy Irons, James Earl Jones, Kevin Kline, Paul McCartney, Kelly McGillis, Paul Newman, Lynn Redgrave, Maggie Smith, Mary Steenbergen, Sting, Robin Williams, Joanne Woodward and members of the New York Philharmonic Orchestra.