The Alexander Technique
taught by Sally McMahan
Highland Park, NJ
sally
What happens in a lesson?
A typical Alexander Technique lesson lasts about an hour.
For the first half of this session, the teacher will guide the student through a series of movements, intended to help the student re-learn common habits.
The second half of the session is devoted to table work, where the teacher will reposition and adjust the student's body, working on releasing muscles and re-aligning the spine.
Sally McMahan offers a reasonable student rate for lessons.
image: F. M. Alexander, creator of the technique, ©2002 The Society of Teachers of the Alexander Technique, London
Highland Park, NJ
sally
